Diabetes is becoming more common in Nepal, in cities and villages alike. Many people live with high blood sugar for years without knowing it, because the early signs are easy to miss.
Why early testing matters
A simple blood sugar test can detect diabetes or pre-diabetes long before complications appear. Adults over 40, and anyone who is overweight or has a family history of diabetes, should be tested regularly.
Small changes, big difference
- Walk briskly for 30 minutes most days.
- Fill half your plate with vegetables and choose whole grains.
- Cut down on sugary tea, soft drinks and sweets.
With the right care, people with diabetes can live long, healthy lives.