सहरी क्षेत्रमा बढ्दो मोटोपनाको चुनौती

यस पृष्ठको नेपाली संस्करण तयार हुँदैछ। तल अङ्ग्रेजी संस्करण देखाइएको छ।

Changing lifestyles in growing towns and cities mean that more people sit for long hours and eat more processed food. Over time, this can lead to weight gain and related conditions such as diabetes, high blood pressure and joint pain.

What can families do?

• Cook at home more often and limit fried snacks.
• Make physical activity part of the day — walk or cycle for short trips.
• Limit screen time, especially for children.

Healthy habits started early protect the whole family.