यस पृष्ठको नेपाली संस्करण तयार हुँदैछ। तल अङ्ग्रेजी संस्करण देखाइएको छ।
A sequence of 12 yoga postures that combines stretching, strength and breathing.
कसरी गर्ने
- Begin standing with palms together
- Flow through the 12 postures, coordinating each with your breath
- Move slowly and with control
- Rest in a relaxed pose at the end
फाइदाहरू
- Improves flexibility
- Strengthens muscles
- Calms the mind and reduces stress
सावधानी
- Avoid during pregnancy or with high blood pressure unless advised by a professional
- Do not force any stretch
यस वेबसाइटको जानकारी सामान्य सचेतनाका लागि मात्र हो; यो विशेषज्ञ स्वास्थ्य परामर्श, निदान वा उपचारको विकल्प होइन। सधैं योग्य स्वास्थ्यकर्मीसँग परामर्श लिनुहोस्।