A sequence of 12 yoga postures that combines stretching, strength and breathing.
How to Do It
- Begin standing with palms together
- Flow through the 12 postures, coordinating each with your breath
- Move slowly and with control
- Rest in a relaxed pose at the end
Benefits
- Improves flexibility
- Strengthens muscles
- Calms the mind and reduces stress
Precautions
- Avoid during pregnancy or with high blood pressure unless advised by a professional
- Do not force any stretch
The information on this website is for general awareness only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified health professional.