Strengthens the legs and hips using only your body weight.
How to Do It
- Stand with feet shoulder-width apart
- Push hips back and bend knees as if sitting in a chair
- Keep chest up and knees in line with toes
- Push through heels to stand up
Benefits
- Builds leg and hip strength
- Improves balance
- Makes daily tasks like climbing stairs easier
Precautions
- Keep heels on the floor
- Stop if you feel knee pain
The information on this website is for general awareness only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified health professional.