A high-intensity, full-body exercise that builds strength and stamina.
How to Do It
- Start standing, then squat and place hands on the floor
- Jump feet back into a plank
- Jump feet forward again
- Explode upward into a jump
Benefits
- Improves cardiovascular fitness
- Works the whole body
- Burns calories quickly
Precautions
- Not suitable for beginners or people with joint problems
- Warm up thoroughly first
The information on this website is for general awareness only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified health professional.