A classic upper-body exercise for chest, shoulders and arms.
How to Do It
- Place hands slightly wider than shoulders
- Keep your body in a straight line from head to heels
- Lower your chest towards the floor
- Push back up
Benefits
- Strengthens chest, shoulders and triceps
- Engages core muscles
Precautions
- Start on your knees or against a wall if needed
- Do not let your hips sag
The information on this website is for general awareness only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified health professional.