A core-strengthening hold that supports good posture and a healthy back.
How to Do It
- Rest on forearms and toes
- Keep elbows under shoulders
- Hold your body in a straight line
- Breathe steadily
Benefits
- Strengthens abdominal and back muscles
- Improves posture
- Supports spine health
Precautions
- Avoid if you have recent back or shoulder injury
- Stop if you feel lower-back pain
The information on this website is for general awareness only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified health professional.