A simple, low-impact cardio exercise that almost anyone can do.
How to Do It
- Stand tall and look ahead
- Swing your arms naturally
- Walk fast enough that you can talk but not sing
- Cool down with 5 minutes of slow walking
Benefits
- Improves heart health
- Helps control blood sugar and blood pressure
- Supports healthy weight
- Boosts mood
Precautions
- Wear comfortable shoes
- Start slowly if you have not been active
The information on this website is for general awareness only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified health professional.